Discipline!
How does discipline sit with being in the moment and stillness. It might feel totally opposite to each other yet we need discipline to quiet the mind.
Eastern martial arts practises understood does very well. Relentless disciple teaches us how to quite the mind and when we achieve to do that we can go beyond.
The martial arts specialist used it to conquer their opponent and act at seemingly lightening speed. You can do too, start by quieting your mind..
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